12 Signs That You Are Stressed Out

Stress affects everyone but it affects some people more than others. Stress can lead to both acute and chronic diseases and can affect every aspect of our lifestyle.

What is stress?

The definition of stress can mean different things to different people. Many people have different feelings about it and have many causes for it as well. It is hard to pin point just what stress is, but is something that can affect the body and the mind of just about anyone.

Stress is usually considered the buildup of anxiety and pressures on any given person. There is only so much pressure that one person can handle and stress will occur when the person has had their fill of it. Stress is not necessarily a dangerous thing. It is only a problem when the person who is under a great deal of stress can no longer function and is letting it get the best of them.

Many people have stress because of the job they are in. Some people bring their worries and troubles in the workforce home with them, which will cause them to have a build up of too much stress in their life. This can mean that they are having a hard time dealing with pressures and may start to have mood swings or be depressed a lot

Some people have too much stress at home. It may be because of a dysfunctional relationship with a partner or child. This can cause a person to loose sight of what they are doing and they may have too much to deal with at one time. This can be a reason for a person to have some difficulties dealing with their stress because they are not sure how to fix a problem.

It is very normal for people to have some form of stress on their mind. It is something that we all have had to deal with and we eventually get through it. However, there are some that cannot work past it and this will lead to more problems that can become very serious for them later down the road. This will include their emotional and their physical health.

When a person has too much stress, they must find help from a source that they can trust. It is important to get things under control so that the person will have a chance for a happy and healthy lifestyle. There are ways to control stress and deter your body from it. All you have to do is recognize when you are under too much stress and that you need to get help for it.

What Causes Stress

Stress is a very popular part of society. It is not addressed in the correct way for most people. There is so much discussion about depression these days because there are more and more people that are faced with it. There are many causes of stress and most of them are very popular with most people while others are not so well known.

Many people have stress because they are so tired. If a person is not getting enough sleep, they are going to be irritable and not in the right state of mind. They may be an easier target for getting stress because their body and mind is so vulnerable to it.

There are other causes for stress as well. For some people they are having a hard time at work. Maybe they are working too many hours and are not getting home to spend time with family like they would want. In some instances, a boss may be too demanding or yell at you for no good reason. This is enough to make any person feel upset and depressed. If you have a long commute home from work and the stress of traffic is getting to you, this can cause some major problems. For some people, they may start to have road rage or anger towards other drivers on the road. This is a definite cause for people to gain too much stress.

Another reason for stress is being fired or laid off from a job. If a person is having trouble at work, or they have lost their job, they are going to find themselves with feelings of depression and anxiety. This is something that needs to be addressed by the person so that they can get the help that they need.

If a person is worried about money, they may be more inclined to have stress in their life. When a person is worried that they cannot pay their bills or if they are not earning enough money, they will start to feel depressed from all the worrying. This can also cause relationship problems at home. If a person is having money troubles, it may start to affect the way a husband and wife gets along. This can even lead to divorce and separation.

If you are having family problems with a certain family member, you may find that you are adding stress into your life. This is something that can be avoided if you are willing to confront your problems head on with the family member. This can fix the situation and make it less stressful. Stress is very common and it is found in just about everyone. It can be hard to deal with but working through it can be a good way to eliminate it help the person live a happier and healthier life.

Here Are 12 Signs That You Are Stressed Out:

1. You have a hard time concentrating.

When you are stressed out, your mind is trying to concentrate on a wide variety of things, not keeping full attention on any one of them. This makes it hard to concentrate on just one thing so you end up feeling distracted and confused. Stress can affect your concentration at work so your productivity is slower and your ability to do a good job is less. Stress can make it difficult to concentrate on playtime activities, too. You end up thinking about all the obligations you have, spending less time on enjoying the free time you do have.

2. Your sleep is disrupted.

When you are stressed out, you can feel emotionally exhausted but physically unable to sleep. Stress causes increases in epinephrine, norepinephrine, and cortisol, making it difficult to go to sleep and stay asleep. Your mind cannot rest enough to sleep and your body is fighting sleep as well. Insomnia is a common result of stress. The trick is to develop good sleep habits and reduce the overall stress in your life so that sleep comes naturally. Stress can also cause too much sleeping, because you are trying to avoid the stressors in your life and will use sleep as a coping mechanism.

3. You don’t eat right.

When you are under stress, you tend not to make time to make meals that are healthy for you. Instead, you eat whatever is in front of you or is easy to pick up and snack on. These tend to be foods high in salt and sugar and are generally highly processed foods that don’t provide you with the nutrition you need to fight off illnesses and keep your biological processes going well. Stress can contribute to mindless overeating of junk food or to skipping meals altogether because you have no time to sit down and eat the right kinds of food for your body.

4. You get sicker easier and more often.

Stress increases the amount of cortisol in your body, which affects your ability to fight off infection. This means that you are likely to get more colds and flu, and can’t fight them off as easily. Stress is a reason for chronic diseases as well, including stroke, heart attacks, and peripheral vascular disease. Norepinephrine and epinephrine released as part of the fight or flight response can put excess pressure on your heart, and can raise your pulse and blood pressure. These things contribute to getting heart disease after years of being under chronic stress.

5. You are depressed.

Stress can lead to depression by affecting the neurotransmitter levels in your brain. Chronic stress can affect the way you think and you will have less free time to enjoy your life. When you are stressed, things like chronic anxiety and chronic depression creep into your life so that you are even less able to cope with the stressors of your life.

6. You get headaches.

Stress can cause tension in the muscles of the scalp and neck. This can result in tension or “muscle-contraction” headaches that make it difficult to get rest and that can contribute to concentration and memory difficulties. Headaches like this can be controlled with NSAID therapy but are better handled by reducing stress and by participating in natural stress-reduction techniques such as meditation, yoga, and Tai chi.

7. You can have an abnormal reproductive system.

Men can get a temporary increase in libido under minor stress but can lose this and develop problems with erectile dysfunction after undergoing chronic stress. Women can develop abnormal menstrual cycles in which they don’t ovulate. This not only makes for irregular and close-together cycles but it can affect fertility. If you don’t ovulate, you can’t get pregnant. In addition, women can get heavier and more painful menstrual bleeding as a result of being under stress.

8. You can develop muscle tension.

Stress causes your muscles to become tenser. This is a normal part of the fight or flight response, but over time it can lead to chronic muscle tension that makes you have aches and pains that you can’t get over without taking medication for pain. If you reduce stress through progressive muscle relaxation techniques, you can feel less achy and will feel more like moving around without pain.

9. You put yourself at risk for type 2 diabetes.

Your digestive system responds to stress by producing extra sugar from storage sites in the liver. This causes a rush of sugar to enter the bloodstream. Your pancreas fights to put this sugar somewhere and, if it doesn’t go to fat, it ends up keeping your blood sugar up. There is a scientific connection between stress and the development of insulin resistance, which is the basis behind getting type 2 diabetes.

10. You have digestive problems.

Stress shunts blood away from the vital organs, such as the digestive system so that you can’t digest food as well as you normally would. This leads to poor digestion, stomach upset, diarrhea, and possibly vomiting. Stress is related to irritable bowel syndrome, which involves cramping of the bowels and changes in bowel habits. Irritable bowel patients do better when they are under less stress.

11. You suffer from respiratory problems.

People who have COPD or asthma have more problems breathing when they are under stress. Stress causes shallow, rapid breathing that is not that much of a problem if you don’t have any respiratory diseases but, if you do, it can lead to shortness of breath and worsened breathing symptoms.

12. You suffer from anxiety.

Stress is a state of anxiety that doesn’t go away. People who live under chronic stress are more prone to anxious states, panic attacks, and other anxiety symptoms that can interfere with quality of life. Chronic anxiety is best handled by reducing the stress in your life and by practicing natural methods of stress reduction such as meditation, yoga, Tai chi, and qi gong.

How To Reduce Stress

How to reduce stress is a huge problem especially for people in western societies. There are three types of stresses: Physical, Psychological and Environmental or Social.

The first group of stressors affect physically, for example: hunger, hot and cold, illness, pain and injury, viruses, lack of sleep. This psychologically affects your mind. Examples are: loneliness, fear, and death of a relative or friend, threats to security, rejection, and depression.

The Social occurs on your environment and they are such as: unpleasant work, extreme weather, economic depression, family environment and friends. The Job stress is the most important that dominates our lives. It’s high unlikely to find someone without stress. Some of the symptoms of stress are: Tension, anxiety and confusion, withdrawal and depression, feelings of isolation and alienation, boredom and job dissatisfaction and low self-esteem. So how you can reduce your stress?

One factor, which is diminished, is the nutrition. Most of us eat junk food, like fast food, snacks, refreshments which contain a lot of sugar etc. That kind of food will cause illness sooner or later and there is no way you can reduce your stress these two triggers the stress response. Medical research has proved that during the stress situations particular vitamins are needed to maintain proper functioning nervous and endocrine systems.

Deficiencies of vitamins B-1, B-5 and B-6, can lead to anxiety reactions, depression, insomnia, and cardiovascular weaknesses, while vitamins B-2 and niacin deficiencies have been known to cause stomach irritability and muscular weakness. Their depletion lowers your tolerance to, and ability to cope with stressors. The B vitamins are amply supplied in protein rich foods. Vitamin C is found in: citrus fruits, broccoli, strawberries, tomatoes, green peppers You may want to give special attention to foods that provide those vitamins affected by stress, but not to the extent that you neglect other important nutrients.

Relaxation is the best tool you could use in order to reduce stress. You can achieve relaxation by following the techniques below: meditation, yoga, hypnosis, deep breathing and Progressive relaxation. Relaxation essentially means paying attention to something calming. For example, you can concentrate on your breath and your body. Your aim is to calm your mind and lower your metabolism.

Stress organization is a lifelong process. With a successful stress organization program, you’ll note positive changes – in your own health and well-being, in your relations with family, friends and coworkers and in your ability to cope your efficiency.

Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affects upon us as human beings. In addition to the influence that it has on our life, music also has many therapeutic qualities – as we know further, music can be a very powerful medium for altering our state, of changing how we actually feel.

More specifically music can be very effective in producing a very deep and healing state of relaxation and in the process, reduce stress and even promote sleep. Music can also be used to assist one in improving his or her self-esteem and furthering an individual’s personal growth and development, transformation.

Managing our stress is very important if not crucial to our overall well-being. Prescription for Stress is an audio product specially designed to assist an individual in managing and reducing the stress that he or she may experience on a daily basis. This audio health care product utilizes two components to assist an individual in effectively experiencing a very deep state of relaxation, reducing stress and also in promoting a peaceful, restful sleep.

The first component is the musical pattern itself. Self-esteem is also extremely essential to ones’ well being. While the basis or foundation for the actual transformation is in an individual’s language, the thoughts that he or she thinks and the very words that they say, the environment from which this takes place is one that is initially created through the power of music.

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